I saw this article at runnersworld.com. Yes I spend some time there too.
Mark Remy's Rules to Run By at Runner's World
My favorite part... Rule number #4. Run like a Dog.
The "Run Like a Dog" Workout (Including Warmup and Cooldown) Walk 8 seconds. Trot 4 seconds. Stop. Sniff. Sprint 7 seconds. Freeze. Walk 5 seconds in any direction but forward. Stare 9 seconds. Lunge at rabbit. Double back, walk 3 seconds. Urinate. Repeat six times. Collapse on rug.
Still chuckling as this is exactly what my dog Asher does.
Sunday, June 13, 2010
Run Like a Dog..
Posted by Jocelyn at Sunday, June 13, 2010
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